This is such a great idea for lunches for work or for a picnic. These can be made a couple of days ahead of time if you layer them properly. You can add any of your favorite veggies or fruits or any salad fixings like craisins or nuts - starting with the dressing first. Then it's best to put in something like peas or carrots as it will take on a little flavor of the dressing without spoiling like the lettuce or spinach would. You can turn them upside down and give them a shake when you're ready to enjoy them or empty the contents onto a plate. The salads shown above are prepared in 1 L jars with a little room to spare and they are each under 200 calories a piece. These are like pizzas in that they combination possibilities are endless!
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