4 boneless, skinless chicken breasts
cooking spray
1/2 cup onions slivered
1 cup sliced fresh mushrooms
1 clove minced garlic
1 ounce red wine
2 tsp. Montreal Steak Spice
Place each chicken breast between 2 pieces of heavy-duty plastic wrap; pound to 1/3-inch thickness using a meat tenderizer. Spray each side lightly with cooking spray and place in a large nonstick skillet over medium-high heat. Cook 5-6 minutes on each side or until browned.
Remove chicken from pan. Coat pan with cooking spray and add mushrooms, onions and garlic. Cook 1 minute stirring constantly. Add wine and Montreal Steak Spice and stir. Return chicken to pan and cover, cooking 3-4 minutes or until mushrooms are tender and chicken is done.
Place chicken on a platter and top with mushroom mixture.
Serves 4
Calories per serving: 227
cooking spray
1/2 cup onions slivered
1 cup sliced fresh mushrooms
1 clove minced garlic
1 ounce red wine
2 tsp. Montreal Steak Spice
Place each chicken breast between 2 pieces of heavy-duty plastic wrap; pound to 1/3-inch thickness using a meat tenderizer. Spray each side lightly with cooking spray and place in a large nonstick skillet over medium-high heat. Cook 5-6 minutes on each side or until browned.
Remove chicken from pan. Coat pan with cooking spray and add mushrooms, onions and garlic. Cook 1 minute stirring constantly. Add wine and Montreal Steak Spice and stir. Return chicken to pan and cover, cooking 3-4 minutes or until mushrooms are tender and chicken is done.
Place chicken on a platter and top with mushroom mixture.
Serves 4
Calories per serving: 227
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